So, I’ve gained 12 lbs since I’ve been working out again. Some very kind individuals tell me tht it’s muscle, but it’s not. It’s from poor eating habits. I could make many excuses, but it’s from me not taking care of myself.
For three months after my surgery, I didn’t exercse one bit. I did the physical therapy, if that counts, so I was moving. But, it wasn’t the high intensity cardio that I like so much. And have been doing 5 times a week. I went back to the gym hoping to maintain. You see, I’ve trained for the 10 milers and 10Ks. 100% of the time, I gain weight while I’m traning. This isn’t because of a lack of exercise. Poor nutritional habits.
I do have a sweet tooth that accounts for some of my bad habits. But, the worst part of it all, is that I’m not eating enough. I am so used to restricting my diet that I can’t seem to find the right balance between exercise and food. I am also nervous that the side effects of my meds are catching up with me. All of them warn about weight gain.
So, my solution is to journal what I eat. I hate doing that. It’s a form of torture. May be the thought of journaling will be enough to do what I need to do. I also need to add more weight training and less cardio, or less intensive.
OK. A plan works for me. And the public confession. This way, you all can hold me accountable.